LUKE LEVITT 
PERSONAL TRAINER 
 
 
 TEL 07730 335001  

Luke Levitt Training Tips 

Here are a few training tips for you. 
 
If you are new to exercise or have a medical condition please seek advice before starting any exercise regime. 
 
 
Body Blitz 
 
Struggling to get to a gym or off on holiday, try my new Body Blitz workout! 
 
Press ups - 5 sets of 10 reps 
Dips - 2 sets of 10 reps 
Rest with 10 x Burpees 
Squats - 6 sets of 30 reps 
10 x Jumping squats 
Rest with 10 x Burpees 
Lunges - 2 sets of 20 lunges (10 each leg) 
10 x Jumping lunges 
Rest with 10 x Burpees 
4 Sets of 30 seconds of mountain climbers 
12 x Table rows 
 
 
Abs Attack 
 
Give this Abs workout a go, you can either add to the end of your weights/cardio program or do as a separate workout. 
 
Full body crunches x 20 
V-sit twist x 20 
Twisty crunches x 20 
Touch toes x 20 
Perform the following in order with as little rest as you can handle 
Planks - 40 seconds 
Side planks - 30 seconds (each side) x 2 
 
For more information simply call me on 07730 335001 or click here to complete our short contact form. 
 
Luke Levitt Personal Training - Reach your potential and achieve your goals 
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