I started a nutrition and fitness plan with Luke twelve weeks ago with the aim of fat loss and to increase my fitness within rugby.
It has been great! Witihn the first two weeks of training and eating clean on the easy to follow plan provided by Luke I started to see real results and this has just continued.
Now I feel the best I have in years, my body is coming back into shape and I have had massive gains in strength, i also feel fit again and I' am full of energy.
I now have the knowledge thanks to Luke to continue this and achieve my goals!
I would highly recommend Luke to anyone from those who just want to improve the way they look or achieve a beach body for the summer, to people with serious fitness goals.