LUKE LEVITT 
PERSONAL TRAINER 
 
 
 TEL 07730 335001  

Nutrition and Training 

A lot has been written about nutrition and the need for a healthy, balanced diet. In truth, it's simple to get the right balance between activity and nutrition but we need to understand that everyone is an individual and we all have specific needs for ourselves. 
 
As a central part of my training programmes I will create a nutrition plan for you to enable you to achieve your goals. 
 
Paleo Diet 
 
A Paleo diet is all about natural foods to help achieve great health and a perfect physique. The human body evolved for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs and nuts etc. It makes sense that utilising these natural foods will be more beneficial than eating processed foods...not rocket science really! The key is to get your nutrition levels balanced with your individual body needs and personal goals. 
 
Supplements 
 
Depending on your personal aims and lifestyle you may also opt for using supplements to help with your nutritional programme. I can advise on the best supplements for you but here are a few examples. 
 
Whey Protein: 
 
Excellent for the mornings added to supa shakes, but can be combined with oats and also as a meal replacement at any time. 
 
Instant Oats: 
 
Powered oats that you can throw into a shake. High quality low fuss GI carbohydrate source. Best purchased from My protein 
 
BCAA’s 
 
Cause a reduced breakdown in the proteins but they also increase protein synthesis. During exercise serotonin levels rise and can increase the perception of fatigue (which means a less intense workout) Bcaa supplementation reduces the amount of Typtophan to the brain and will reduce the amount of serotonin produced. Take during a workout, 2 scoops into a shaker of water and can also be used if you will be a long time without a food source 
 
Green Tea: 
 
Is a natural fat burner. The EGCG increases the rate at which fat is burned within your body. 
 
Biltong: 
 
A great high protein, high creatine and low fat alternative snack to nuts and fruit. Can be purchased from www.thebiltongman.co.uk They use the highest quality beef you can get hold off. 
 
 
For more information about nutrition simply call me on 07730 335001 or click here to complete our short contact form. 
 
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